HER Rising - The Journey
Becoming HER - The Journey
Three months to rebuild, reclaim and fully become her.
A personal three-month 1:1 coaching journey for deep, lasting change. Together we'll uncover and shift the patterns that keep you stuck. Then we build the new ways of being that let you live as the woman you are becoming.
Format: Private 1:1 sessions on Zoom
Duration: 12 weekly sessions of 60 minutes
Over three months we go beneath the surface and have time to make change last. The first weeks focus on awareness and release. The middle weeks rebuild how you think, feel and show up. The final weeks anchor it in your everyday life. Every session is tailored to you. Depending on what you need, we may use coaching, hypnosis, somatic and nervous system practices, EFT, breathwork, embodiment, parts work and journaling.
We may explore:
• Love, relationships & intimacy
• Self-worth & confidence
• Attachment & recurring relationship patterns
• Boundaries, people-pleasing & self-abandonment
• Emotional patterns & limiting beliefs
• Feeling stuck or disconnected from yourself
• Embodiment & nervous system regulation
• Creating a life aligned with who you are becoming
What's included:
• 12 private 1:1 sessions on Zoom
• A personal approach based on your needs and goals
• Practices and integration exercises between sessions
• Ongoing support throughout our three months together
Next step: After payment you'll go straight to Calendly to book your first session.
Rescheduling: You can reschedule or cancel a session up to 24 hours before it starts. Sessions changed or cancelled with less than 24 hours' notice count as used and are non-refundable.