HER Rising - The Reset
Becoming HER - The Reset
Six weeks to clear the noise and come home to yourself.
A personal six-week 1:1 coaching experience. Together we'll understand and shift the deeper patterns keeping you stuck, so you can create meaningful change from within.
Format: Private 1:1 sessions on Zoom
Duration: 6 weekly sessions of 60 minutes
Over six weeks we explore what's happening beneath the surface. You reconnect with yourself and build new ways of thinking, feeling and showing up. Every session is tailored to you. Depending on what you need, we may use coaching, hypnosis, somatic and nervous system practices, EFT, breathwork, embodiment, parts work and journaling.
We may explore:
• Love, relationships & intimacy
• Self-worth & confidence
• Attachment & recurring relationship patterns
• Boundaries, people-pleasing & self-abandonment
• Emotional patterns & limiting beliefs
• Feeling stuck or disconnected from yourself
• Embodiment & nervous system regulation
• Creating a life aligned with who you are becoming
What's included:
• 6 private 1:1 sessions on Zoom
• A personal approach based on your needs and goals
• Practices and integration exercises between sessions
• Ongoing support throughout our six weeks
Next step: After payment you'll go straight to Calendly to book your first session.
Rescheduling: You can reschedule or cancel a session up to 24 hours before it starts. Sessions changed or cancelled with less than 24 hours' notice count as used and are non-refundable.